GLOW GETTER’S GUIDE FOR SUMMER

Hot girl summer? Yes. Hot, irritated, sunburned skin? Absolutely not. 

While the season brings the best vibes, it also introduces a whole new set of challenges for your skin. If your usual routine isn’t cutting it, it might be time for a summer skincare switch-up. 

Sunscreen and Protection 

Direct sun rays penetrating the skin are never good. Dr Subha Dharmana, Aesthetic Physician and Founder/Chief Evangelist at Le’Jeune Medspa, suggests, “Protect with a broad-spectrum sunscreen (SPF 30 or more) against both UVA and UVB rays. Apply 30 minutes before stepping out and reapply every 2 hours.” 

Dr Subha Dharmana

Every skin type has unique challenges. Regarding oily and dry skin, Dr Shuba advises, “For dry skin, apply a mild, creamy face cleanser containing glycerine, ceramides, or aloe vera. Use hyaluronic acid-based serums to moisturise. Exfoliate every one to two weeks. Opt for a textured, creamy sunscreen.” 

She continues, “For oily skin, gel-based cleansers with tea tree oil, salicylic acid, or glycolic acid are recommended. Choose lightweight serums with active hyaluronic acid and vitamin C to nourish your skin. Use a water-based sunscreen and lotion.” 

Hydration 

Summer is all about safeguarding your skin from sunburn and tanning. Dr Apoorva Anirudh, Dermatologist, says, “Keep your skin well-hydrated to maintain a healthy, radiant glow—it’s fundamental for skin wellness.” 

Radiant skin isn’t achieved overnight—it’s the result of mindful choices and daily care. 

“Drink 8 to 10 glasses of water with a pinch of salt to flush out toxins and keep your skin plump,” adds Dr Apoorva. 

Dr Apoorva Anirudh

Moisturising and Exfoliation 

Moisturising is essential to protect your skin in summer. Dr Apoorva recommends, “Use a humidifier to add moisture to the air in a dry climate. Opt for lukewarm or cold-water showers and apply moisturiser immediately.” 

Dr Subha adds, “Exfoliate every two weeks to remove dead skin cells and dirt so moisturisers and sunscreens penetrate well.” 

Clothing 

The right fabrics help absorb sweat and keep the body cool. Dr Subha advises, 

“Wear full-sleeve clothing made from breathable materials like cotton and linen. Choose light colours like beige and pastels, as they reflect sunlight and don’t absorb heat.” 

Travel Care 

Summertime travel requires extra caution to protect your skin. 

“Opt for a toned-down look with minimal makeup. Ensure you remove makeup before bed, as it can clog pores, trap impurities, and cause skin irritation and breakouts,” says Dr Apoorva. 

She adds, “Your eyes need protection too—wear sunglasses when stepping out and use soothing eye masks, such as those with orange or coconut water.” 

Food 

Summer heat can dehydrate your skin quickly.

Here’s a list of skin-hydrating foods suggested by Dr Apoorva:

— Watermelon: Over 90% water; rich in lycopene and vitamin C. 

— Cucumber: Extremely hydrating and contains silica. 

— Oranges: Packed with water, vitamin C, and antioxidants. 

— Strawberries: Rich in vitamin C and aid collagen production. 

— Pineapple: Contains bromelain, which reduces inflammation and supports digestion. 

— Mangoes: Good source of beta-carotene and vitamin A, for skin repair. 

— Spinach & Kale: High in water and loaded with antioxidants like lutein and beta-carotene. 

— Lettuce: Especially iceberg and romaine, have high water content. 

— Coconut Water: Great for hydration and contains electrolytes like potassium and magnesium, keeping skin cells plump. 

— Tomatoes: Rich in lycopene and water; protects skin from sun damage. 

— Nuts & Seeds: Almonds, chia seeds, and flaxseeds are rich in omega-3s and vitamin E, helping retain moisture. 

— Yoghurt: Contains probiotics and water; supports gut health, which is linked to skin hydration. 

— Herbal Teas (e.g., chamomile or green tea): Caffeine-free, hydrating, and packed with antioxidants.