South Indian superstar Nayanthara recently shared her love for a delightful and health-packed beverage—Hibiscus Tea. She took to social media to express her excitement about this Ayurvedic marvel, which is part of her meal plan curated by nutrition expert Munmun Ganeriwal.
Here’s what she had to say:
“This has to be my most favourite tea. And the most exciting one in the meal plan curated by the genius @munmun.ganeriwal.
It has long been used in Ayurveda. It is high in antioxidants and is helpful in diabetes, high cholesterol, high blood pressure, and heart-related ailments. It is very cooling for the system; hence it is great for those who have acne, heat boils on the skin, etc. Hibiscus tea is great for the monsoon season as it is rich in vitamins and keeps our immune system in equilibrium. It has antibacterial effects that protect from seasonal infection/illness.
P.S. anyone who needs the recipe can check with @munmun.ganeriwal”
With such a glowing endorsement from Nayanthara, it’s hard not to be intrigued!
Hibiscus tea, known for its tangy flavour and vibrant colour, is a treasure trove of health benefits. Whether you’re looking to boost your immunity during the rainy season or seeking relief from skin concerns, this herbal infusion might just be the game-changer you need.