Maitri Ramaiya, nutritionist and Inch Loss coach, shares with E2 Mag the ultimate guide to winter fruits you should be eating to stay healthy
Winter brings a bounty of fruits that aren’t just delicious but packed with nutrients to keep your body thriving in the colder months. From immune-boosting vitamin C to inflammation-fighting antioxidants; here’s the expert's take on the best fruits to add to your winter menu and why they’re a must-have:
Grapefruit
Loaded with vitamin C, beta-carotene, and pectin, this citrus wonder strengthens immunity, aids digestion, and even boosts metabolism. Its salicylic acid content can help alleviate arthritis symptoms, making it a winter MVP.
Pears
Rich in fibre, vitamins, and inflammation-fighting flavonoids, pears support gut health, stabilise blood sugar levels, and make a perfect snack for those on the go.
Pomegranates
Known for their jewel-like seeds, pomegranates are antioxidant powerhouses that combat inflammation, aid digestion, and may even support joint health.
Oranges
The go-to citrus fruit for winter, oranges are brimming with vitamin C to ward off colds while also providing fibre, potassium, and folic acid for overall health.
Bananas
A year-round staple, bananas provide essential potassium, vitamin B6, and magnesium. They’re perfect for heart health, muscle function, and a quick energy boost.
Cranberries
These tiny berries pack a punch with antioxidants and anthocyanins that support heart health, reduce inflammation, and offer natural disease-fighting properties.
Pineapple
Bursting with vitamin C and bromelain, pineapples fight inflammation, regulate blood sugar, and even support bone health.
Kiwis
A small but mighty fruit, kiwis outshine oranges in vitamin C and bananas in potassium, making them ideal for immunity and gut health.
Apples
A winter classic, apples are loaded with fibre, quercetin, and pectin to boost digestion, reduce inflammation, and support overall wellbeing.
Stay Balanced
Incorporating a variety of these fruits into your diet ensures you reap their diverse benefits, from stronger immunity to better digestion. Keep your winter fruit bowl stocked, and your body will thank you!